Mental Wellness Programs for Urban Professionals

Evidence-based emotional support services that reduce burnout, improve productivity, and enhance employee wellbeing

31%
Reduction in stress hormones
43%
Urban professionals report loneliness
89%
Workplace stress prevalence
70%
Mental health treatment gap

Corporate Wellness Programs

Comprehensive mental wellness solutions for modern workplace challenges

Why Leading Companies Choose Us

Employee burnout costs Indian companies ₹50,000+ crore annually. Our evidence-based programs deliver measurable ROI through integrated emotional wellness support.

  • 23% reduction in absenteeism, 18% productivity increase
  • 15-25% healthcare cost savings through prevention
  • 31% improvement in employee retention
  • Flexible delivery: on-site, virtual, or hybrid
  • POSH-compliant with professional documentation
  • Integrates with existing EAP benefits
Perfect for: Tech companies, BPOs, financial services, and any employer with 50+ employees seeking innovative mental wellness beyond traditional EAP.
🏢

Mental Wellness Programs

Integrated approaches combining evidence-based modalities

🌱

Stress Management Program

8-week structured program combining cognitive techniques, somatic practices, mindfulness, and optional therapeutic touch.

₹12,000
8 weekly sessions
  • Stress assessment & tracking
  • Evidence-based coping strategies
  • Breathing & relaxation techniques
  • Optional therapeutic touch
💙

Emotional Resilience Coaching

One-on-one professional coaching through multiple evidence-based modalities for emotional regulation and wellbeing.

₹3,500
90-minute session
  • Cognitive-behavioral techniques
  • Emotional intelligence development
  • Somatic awareness practices
  • Professional therapeutic support

Corporate Wellness Package

Comprehensive mental wellness program including workshops, individual sessions, and ongoing employee support.

Custom
Enterprise pricing
  • Monthly workshops & training
  • Individual coaching for employees
  • Management mental health training
  • Quarterly outcomes & ROI reporting

Corporate Pricing

₹500-1,500 per employee/month depending on program depth

Minimum: 50 employees | Annual contracts preferred

Our Evidence-Based Approach

Integrating research-backed modalities for comprehensive wellness

🧠 Cognitive-Behavioral Techniques

Address thought patterns and behaviors contributing to stress. 60-75% effectiveness for anxiety and depression management.

🧘 Mindfulness & Meditation

Develop present-moment awareness. Studies show 23% reduction in stress hormones and improved focus.

💆 Somatic Practices

Body-based approaches including breathwork and relaxation. Proven to reduce chronic stress and improve nervous system regulation.

🤗 Therapeutic Touch

Evidence-based platonic touch therapy reduces cortisol by 31%, increases oxytocin. Optional component with full consent protocols.

💬 Supportive Counseling

Professional emotional support from trained practitioners. Provides validation, perspective, and coping strategies.

📊 Outcomes Tracking

Regular assessment using validated scales (PHQ-9, GAD-7, PSS-10) to measure progress and adjust interventions.

What We Are: Professional emotional wellness service with certified practitioners providing evidence-based mental health support.


What We Are NOT: Not a replacement for psychiatry or clinical psychology. Not emergency services. We complement traditional mental healthcare.

Measurable Outcomes

Data-driven results demonstrating clear ROI

📈

Productivity Increase

18-25%

Average improvement in work output measured over 6 months

🏥

Absenteeism Reduction

23%

Decrease in mental health-related sick days

💰

Healthcare Cost Savings

15-25%

Reduction through preventive interventions

🎯

Employee Retention

31%

Improvement in retention rates

Satisfaction Score

4.7/5.0

Average program satisfaction rating

📊

Stress Reduction

42%

Average decrease in stress levels (PSS-10)

How Our Programs Work

Simple, structured process for busy professionals

1

Free Consultation

20-minute call to discuss needs and answer questions

2

Assessment

Comprehensive intake with validated mental health assessments

3

Program Delivery

Structured sessions combining multiple evidence-based modalities

4

Ongoing Support

Progress tracking and program adjustments for maximum benefit

Client Success Stories

Real results from professionals and organizations

"
⭐⭐⭐⭐⭐

"As HR Director, I was skeptical. But Solace Touch's integrated approach delivered measurable results. Employee stress scores dropped 38% in six months, and team morale improved significantly."

- Anjali M., HR Director, Tech Company

"
⭐⭐⭐⭐⭐

"The 8-week stress management program was exactly what I needed. The combination of cognitive techniques and optional therapeutic touch helped me manage anxiety better than talk therapy alone."

- Rahul K., 31, Software Engineer

"
⭐⭐⭐⭐⭐

"The quarterly outcomes reports show clear ROI: 23% reduction in absenteeism and improved satisfaction scores. The professional approach made this an easy sell to leadership."

- Priya S., Chief People Officer, Financial Services

Frequently Asked Questions

Clear answers about our programs and approach

How is this different from traditional therapy?
We complement rather than replace traditional therapy. While therapists focus on diagnosis and clinical treatment, we provide evidence-based emotional wellness support for stress, burnout, and life challenges. Our integrated approach combines multiple modalities in ways traditional therapy typically doesn't.
What is therapeutic touch and is it required?
Therapeutic touch is evidence-based platonic physical contact that research shows reduces stress hormones by 31%. It's one optional component—many clients benefit without any touch, using only talk therapy, cognitive techniques, and mindfulness. Everything requires explicit consent.
How do you measure outcomes for corporate programs?
We use validated tools (PHQ-9, GAD-7, PSS-10) at baseline and regular intervals. Corporate clients receive quarterly reports showing aggregate metrics, utilization rates, satisfaction scores, and ROI calculations. All data is HIPAA-compliant.
What are practitioner qualifications?
All practitioners have backgrounds in counseling, social work, or healthcare with certification in trauma-informed care. Every practitioner undergoes background verification, reference checks, and ongoing supervision. Clear consent processes, professional boundaries, and zero tolerance for inappropriate behavior.
Is this covered by insurance or HSA/FSA?
We don't accept insurance directly, but many clients use HSA/FSA accounts. For corporate programs, costs are typically covered by employer wellness budgets. We provide detailed receipts.
What if I'm in crisis?
We are NOT emergency services. For crisis support: KIRAN (1800-599-0019), Vandrevala Foundation (1860-266-2345), or local emergency services. Our programs are for stress management and preventive mental health—not crisis intervention.

Start Your Wellness Journey

Schedule a free consultation to discuss how our programs can support your mental wellness goals or transform your organization's employee wellbeing.

📞

Phone

+91 98765 43210

✉️

Email

hello@solacetouch.in

📍

Location

Indiranagar, Bangalore

Corporate inquiries welcome • Programs start within 2 weeks

Schedule Demo